Health and fitness

As we age, it's essential to maintain our physical fitness so we can continue to do daily activities on our own. This includes a balance of aerobic exercise, strength training, and flexibility exercises to promote overall wellbeing. By doing this, we can maintain our strength, flexibility, and endurance.

Staying fit is extremely important for seniors, as it can help to boost cardiovascular health, maintain muscle strength, improve balance, and reduce the risk of falls. Regular exercise can also help to manage chronic conditions such as diabetes and arthritis, as well as promote mental wellbeing and independence in daily life.

As we grow older, our body experiences a natural decline in muscle mass, bone density, and cardiovascular function. This can result in reduced mobility, balance problems, and an elevated risk of chronic diseases. Nonetheless, having a healthy lifestyle and engaging in regular physical activity can significantly lessen these effects and enhance older adults' overall health and fitness.

According to the NHS, older people should strive to engage in at least 150 minutes of moderate-intensity aerobic activity each week or 75 minutes of vigorous-intensity activity. Additionally, they should perform muscle-strengthening exercises two or more times per week. It's also important to include balance and flexibility exercises to promote mobility and decrease the risk of falling.